University of Texas Study Links Daily Brain Training to Lasting Cognitive Gains

By Inc. · Fast Company · 2026-08-02

Fast Company highlights new research from the University of Texas at Dallas Center for Brain Health involving 4,000 participants. The three-year study suggests that dedicating just five to ten minutes each day to specific cognitive exercises can meaningfully boost mental function

Fast Company highlights new research from the University of Texas at Dallas Center for Brain Health involving 4,000 participants. The three-year study suggests that dedicating just five to ten minutes each day to specific cognitive exercises can meaningfully boost mental function