Menopause Management Shifts Toward Circadian Rhythm and Microbiome Health

By Mónica Heras · Vogue Beauty · 2026-07-20

Vogue Beauty reports that menopausal wellness is increasingly focused on the first hour of the day to stabilize metabolic and hormonal shifts. Experts suggest that specific morning habits, including early sunlight exposure and brief physical activity, are essential for regulating

Vogue Beauty reports that menopausal wellness is increasingly focused on the first hour of the day to stabilize metabolic and hormonal shifts. Experts suggest that specific morning habits, including early sunlight exposure and brief physical activity, are essential for regulating