Matt Damon Adopts Low-Tech Strength Training For Christopher Nolan’s The Odyssey

By Max Berlinger · Vogue Beauty · 2026-07-20

According to Vogue Beauty, actor Matt Damon prepared for his role as Odysseus by focusing on functional muscle retention rather than traditional Hollywood bulk. Working with Dr. Gabe Stump, the 55-year-old actor utilized a modest home gym setup to undergo a five-month body transf

According to Vogue Beauty, actor Matt Damon prepared for his role as Odysseus by focusing on functional muscle retention rather than traditional Hollywood bulk. Working with Dr. Gabe Stump, the 55-year-old actor utilized a modest home gym setup to undergo a five-month body transf