Nutrition Experts Identify Dairy and Citrus as Superior Hydration Alternatives to Water

By Audrey Noble · Vogue Beauty · 2026-08-18

Nutrition Experts Identify Dairy and Citrus as Superior Hydration Alternatives to Water

A report from Vogue Beauty indicates that plain water may not be the most efficient way to maintain fluid balance throughout the day. Registered dietitians suggest that beverages containing natural electrolytes, proteins, and carbohydrates actually help the body retain moisture l

A report from Vogue Beauty indicates that plain water may not be the most efficient way to maintain fluid balance throughout the day. Registered dietitians suggest that beverages containing natural electrolytes, proteins, and carbohydrates actually help the body retain moisture l